BARRET PERFORMANCE
Elite performance coaching for athletes who refuse average.
Barret Performance helps serious student and professional athletes build explosive strength, elite conditioning, and game-ready resilience through a proven high-performance training system.
Designed for: NCAA athletes, pro hopefuls, and high-achievers ready to train like it’s their job.
Apply for the next training cohort
Share a few details to see if you’re a fit for Barret Performance coaching.
No spam. No fluff. Just performance coaching built around your sport and schedule.
RESULTS THAT TRANSLATE ONTO THE FIELD
Built with competitive seasons, travel, and real games in mind.
Every training block is designed to raise the ceiling on speed, power, and durability—without burning you out before game day.
200+
Athletes trained across NCAA, pro, and elite youth programs.
12+
Sports served—from football and baseball to tennis, track, and combat sports.
8–12 weeks
Typical time to noticeable speed, strength, and conditioning gains.
WHO THIS IS FOR
You already train hard. This is about training like a pro.
Barret Performance coaching is specifically built for driven athletes who want a clear plan, real accountability, and data-backed progress—not random workouts.
- Student athletes juggling classes, practice, and a heavy travel schedule.
- Professional or semi-pro athletes who need structure between team training blocks.
- High-achievers and former athletes who still want to perform like competitors.
- Athletes coming back from minor injury who need a smart, progressive ramp-up.
- Players who feel they’ve hit a plateau in speed, strength, or endurance.
If you’re just dabbling in the gym, this isn’t for you. If your sport, scholarship, or performance matters enough to get serious, you’re in the right place.
THE BARRET PERFORMANCE SYSTEM
A structured 12-week coaching and training curriculum.
A hybrid of on-demand lessons, detailed training programs, and direct coaching so you know what to do every day—and why it works.
Phase 1: Assessment & foundations
Weeks 1–2 focus on movement quality, baseline strength, and conditioning benchmarks so we can personalize your load, volume, and recovery.
- Initial performance assessment framework
- Movement screen & readiness checklist
- Foundational strength & sprint mechanics
- Customized weekly training calendar
Phase 2: Speed, power & strength
Weeks 3–8 emphasize explosive power, acceleration, deceleration, and position-specific strength work tailored to your sport.
- Position- and sport-specific strength training
- Linear & lateral speed progressions
- Power development with intent-based lifting
- Weekly feedback on training footage (where available)
Phase 3: Game-ready conditioning
Weeks 9–12 sharpen conditioning, resilience, and recovery so you can repeat high-effort plays deep into the game.
- Sport-specific conditioning and energy system work
- In-season vs. off-season adjustments
- Recovery, sleep, and nutrition frameworks
- Exit testing and next-steps progression plan
ATHLETE RESULTS
“I showed up to camp in the best shape of my life.”
Barret Performance athletes consistently report faster first steps, stronger finishes, and more confidence deep into the fourth quarter.
“We cleaned up my sprint mechanics and built a plan around my position. I shaved 0.18 seconds off my 40 and actually felt fresh in the fourth.”
Jalen B. — NCAA Defensive Back
“The conditioning work mimicked my actual match demands. I stopped fading in the third set and started dictating pace instead of surviving it.”
Mia L. — D1 Tennis Player
INVITATION-ONLY COACHING
Ready to train like your season depends on it?
Barret Performance accepts a limited number of athletes per cohort to keep coaching personal and feedback specific. If accepted, you’ll get immediate access to the course portal and your first training block within 72 hours.
- 12 weeks of structured programming & video lessons
- Weekly coaching check-ins and training reviews
- In-season and off-season programming options
- Private athlete-only Q&A channel
Investment: Coaching spots start at a low four-figure investment for the full 12 weeks. Details are shared if your application is accepted.
What happens after you apply
- We review your application within 2–3 business days.
- If it’s a potential fit, you’ll be invited to a short call to align on goals, schedule, and expectations.
- You’ll receive a clear outline of pricing, start dates, and what’s included.
- If we’re not the right fit, we’ll gladly point you toward a better option.
Spots are limited to protect coaching quality. If you have an upcoming season or combine date, apply early.
Questions athletes ask before they commit.
How much time will this take each week?
Most athletes train 4–5 days per week with 45–75 minute sessions, depending on your phase, season, and schedule. We help you plug the sessions into your existing practices, lifts, and games so you’re adding focused work—not random volume.
What sports is this best for?
The system is built for field, court, and endurance-based sports where speed, power, and repeat efforts matter—football, soccer, basketball, baseball, softball, tennis, lacrosse, track, combat sports, and more. If you’re unsure, apply and we’ll tell you honestly if it’s a fit.
Is this remote or in-person coaching?
The core program is delivered remotely through a training app and course portal, with coaching support through video breakdowns, weekly check-ins, and messaging. For local athletes, there may be opportunities for in-person sessions depending on timing and availability.
What equipment do I need?
Ideally you’ll have access to a basic strength and conditioning setup: barbells or dumbbells, a squat rack, turf or a field to sprint, and standard conditioning tools. If your access is limited, we’ll adjust your program to the gear you have.
Can I do this in-season without burning out?
Yes. We regularly coach athletes in-season. Volume, intensity, and exercise selection are adjusted around your game schedule so the work supports your performance instead of competing with it.
You get one career. Don’t waste seasons guessing.
If you’re serious enough to be reading this, you’re serious enough to at least explore whether Barret Performance is the right fit.
Step 1: Apply using the short form below.
Step 2: If it’s a fit, we’ll connect and map out your next 12 weeks.
No obligation. If we’re not the right program for you, we’ll tell you straight and recommend a better path.
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