— NFL veteran-founded performance training in folsom, ca —
Train With a System.
Perform With Confidence.
Private coaching In Folsom, CA designed to build strength, improve performance, reduce injury risk, and help you reach your next level.
Founded by 9-year NFL veteran Alex Barrett, Barrett Performance offers private 1:1 strength and performance coaching, built around the same systems that kept him on an NFL roster for nearly a decade. Whether you’re an athlete or just want to improve how you move, feel, and perform, our coaching is designed to build strength, fix limitations, and keep you progressing long-term.
location
Folsom, CA
hours
24/7 Private Gym Facility
contact
Call or Text: (916) 520-0727
packages
Single, 12, 24 & 48-session packages
As Seen In:
— special offer
free fitness consultation
At Barrett Performance, every athlete begins with a complimentary fitness consultation. This gives our team the opportunity to learn more about your goals, training background, current challenges, and where you want to go next. From there, we can recommend the training path that makes the most sense for your body, your sport, and your long-term development.
— barrett performance professional standard
Building Men Through Training, Discipline, Mentorship, and Faith.
Our Mission
At Barrett Performance, training is bigger than sets, reps, and performance numbers. Our mission is to build men through training, discipline, mentorship, and faith. The weight room becomes the classroom, and the standard built in training carries into life, sport, family, and leadership.
The Four Pillars
Professionalism
Is the standard.
- Be consistent.
- Be disciplined.
- Be trustworthy.
It means showing up prepared, carrying yourself the right way, and doing things with order and excellence even when nobody is watching.
Respect
Is the foundation of character.
- Respect yourself.
- Respect others.
- Earn respect through your actions.
It is earned through humility, consistency, effort, and how you treat others. True leadership begins with respect.
Obedience
Is the ability to receive wisdom and apply guidance.
- Be coachable.
- Receive wisdom.
- Trust the process.
A young man who wants to grow must be humble enough to understand that he cannot do it all himself. Obedience means listening, applying instruction, and becoming someone others can trust.
Faith
Is the anchor that keeps you grounded.
- Trust God.
- Trust the process.
- Keep building.
It gives purpose to the work, builds resilience through adversity, and reminds us that growth is about more than performance alone.
1 Corinthians 14:40
"Let all things be done decently and in order."
1 Peter 2:17
"Honor all people. Love the brotherhood. Fear God. Honor the king."
Proverbs 19:20
"Listen to advice and accept instruction, that you may gain wisdom in the future."
Proverbs 3:5–6
"Trust in the Lord with all your heart, and do not lean on your own understanding."
— private 24/7 training facility
BEST IN CLASS PERSONAL TRAINING PROGRAMS
Personalized local coaching built around performance, durability, and long-term development.
Training Packages
Included In Every Package
- Full Performance Assessment
- Nutrition Guide
- Sleep Optimization Guide
- Mobility & Recovery Blueprint
- 2 Active Release Therapy Sessions
- Direct Coaching & Accountability
— about
Barrett Performance
Built From Experience | Backed By Standards | Proven Under Pressure
Alex Barrett is a 9-year NFL veteran, spending the majority of his career with the San Francisco 49ers, with prior stops with the Detroit Lions and the San Diego Fleet (AAF). His path to the NFL was built through discipline, resilience, and a relentless investment in himself—especially in the weight room. For Alex, training wasn’t optional; it was his competitive edge.
As an undrafted free agent fighting every season to earn or protect a roster spot, Alex learned early that the work you put in when nobody is watching determines the player you become when everyone is. His longevity in the league wasn’t luck—it was process. It was preparation. It was a training system built on world-class strength methodologies.
“What you do in the weight room has a direct impact on the season you have. It’s just as important—if not more important—than the season itself.”
This philosophy—the foundation of Alex’s entire career—is now the foundation of Barrett Performance. Today, Alex brings these elite systems to athletes and clients of all ages. Whether you’re a high school athlete chasing college opportunities, a collegiate athlete preparing for a professional future, or an adult who wants to reclaim their strength, energy, and confidence, Alex teaches the exact blueprint that carried him through nine seasons in the NFL.
— the barrett performance hall of fame —
What Our athletes are saying
“It was amazing for my body and mobility. Things I’ve struggled with in my career. After 8 weeks of training I sent a picture of my before and after and I was signed immediately. Changed the trajectory of my career.“
Kerry Hyder
“Blueprint training systems allowed me to unlock a whole new level of strength that I knew I had. This system is not for the weak but I guarantee you it will pay off more than you can imagine!”
Javon Kinlaw
"Blueprint training took my body capabilities to the next level, I only wish I discovered it earlier in my career. Blueprint training will now always be a foundation for me to live a life of ascending strength and mobility."
Austin Bryant
5 year NFL veteran
— performance accessories —
Targeted corrective & accessory work
Explore our 6 week micro programs designed to fix weak links and build durability — add one to any program, or run it standalone.
Shoulder Stabilization
Build joint stability and control to protect your shoulders under load and reduce reinjury risk.
Posterior Chain Builder
Strengthen the hamstrings, glutes, and lower back that power every explosive movement.
Knee Support & Stabilization
Reinforce the muscles that protect your knees through cutting, jumping, and landing.
Arm Farm
Targeted volume work to build bigger, stronger arms without taking away from your main programming.
FRC Mobility System
Build usable mobility and control through your full range of motion with Functional Range Conditioning.
Need Something Else?
Have a specific weak link or target area not listed here? We'll build a custom 6-week micro program around it. Fill out our contact form or reach us via call or text at (916) 520-0727
— onsite or remote team training
High school & College training Programs
Scalable training solutions for every season, every roster, every goal.
01
6-Week Training Camp Program
Perfect for summer prep, tryouts, and short performance blocks.
02
12-Week Offseason Program
Build strength, size, speed, durability, and structure during the offseason.
03
12-Week In-Season Program
Maintain strength, reduce fatigue, and keep athletes performing at their best all season.
04
Year-Round Team System
Complete training calendar covering offseason, in-season, summer, and in-season development.
What's Included
- Weight room discovery and equipment check
- Installation call with coaching staff
- Sport-specific programming
- Program delivered through the Barrett Performance app
- Ongoing coach communication channel
- Direct access to Alex
- Weekly or bi-weekly check-in calls
- Program adjustments based on season, schedule, and athlete needs
Player-Pay Option
For schools that want access without the full team budget, athletes can cover their own monthly app access.
- $29/player/month for smaller teams
- $19/player/month for mid-size teams
- $14/player/month for larger teams
- As low as $9/player/month for high-volume programs
Coach support can
be added separately.
— prefer to go digital?
The Technology Behind Elite Coaching
Not local to Folsom, or just want to train at your own pace? Barrett Performance offers the world's most comprehensive performance coaching platform featuring 3D movement analysis, tailored programming, and powerful achievement tracks inspired by the same longevity tactics Alex used to stay in the league for 9 NFL seasons
AI-powered 3D movement analysis
Full programming & 6,000+ DIY exercise demo library
Progress tracking & performance reports
Generates personalized training recommendations
Not local to Folsom, or just want to train at your own pace? Barrett Performance offers the world's most comprehensive performance coaching platform
— still have questions?
here's our FAQ
Want to get in touch? Reach out and give us a call or text at (916) 520-0727
Can I access the gym outside of my personal training session hours?
Yes, training with Barrett Performance you'll receive a monthly discount offer for 24/7 gym access
What kind of equipment do you use?
Yes, this is the standard
Can you modify my workouts based on injuries?
Yes, this is the standard
Do I have access to you outside of my sessions?
Yes. This is built as a system most clients evolve into different levels over time.
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Need to Reach Us Directly? Call or Text 916-520-0727