— NFL veteran-founded performance training in folsom, ca —
Train With a System.
Perform With Confidence.
Private coaching In Folsom, CA designed to build strength, improve performance, reduce injury risk, and help you reach your next level.
Founded by 9-year NFL veteran Alex Barrett, Barrett Performance offers private 1:1 strength and performance coaching, built around the same systems that kept him on an NFL roster for nearly a decade. Whether you’re an athlete or just want to improve how you move, feel, and perform, our coaching is designed to build strength, fix limitations, and keep you progressing long-term.
location
Folsom, CA
hours
24/7 Private Gym Facility
contact
Call or Text: (916) 520-0727
packages
Single, 12, 24 & 48-session packages
As Seen In:
Local / In-Person Training
In-Person Coaching
Private 1:1 sessions in Folsom, CA for those who want hands-on coaching, correction, and accountability.
Sport-Specific Programs
Athlete Development Programs
3–12 week structured performance cycles designed to build strength, speed, muscle, and discipline.
Non-Athlete / Lifestyle Programming
Weight Loss & Strength Training
Structured, beginner-friendly programs designed to help you build strength, lose fat, and move with confidence again.
The Barrett 4-Pillar Blueprint
Structural balance & assessment
Every program begins with a full assessment to identify imbalances, mobility restrictions, postural issues, and injury patterns—so your training is built specifically for you.
Strength development & power output
Build foundational strength, joint stability, and explosive power through structured, long-term progression—not random workouts.
Speed, agility & movement efficiency
Improve acceleration, change-of-direction, and movement mechanics so you move with control, precision, and efficiency.
Recovery, body maintenance & longevity
Longevity is the advantage. We implement recovery protocols, mobility work, and education around sleep, hydration, and tissue health to keep you available.
D1/D2
high school and small college team programming
Tailored training programs designed to help high school and small college teams excel in competitive environments.
Direct Mentorship
Private
Mentorship
High-level business, fitness, and mindset mentorship for individuals who want direct guidance and accountability.
Athlete Evaluations
Professional, Unbiased Evaluation
A detailed review of your game film and recruiting profile to identify your current level and next steps.
— special offer
free fitness consultation
At Barrett Performance, every athlete begins with a complimentary fitness consultation. This gives our team the opportunity to learn more about your goals, training background, current challenges, and where you want to go next. From there, we can recommend the training path that makes the most sense for your body, your sport, and your long-term development.
— private 24/7 training facility
BEST IN CLASS PERSONAL TRAINING PROGRAMS
Personalized local coaching built around performance, durability, and long-term development.
Training Packages
Included In Every Package
- Full Performance Assessment
- Nutrition Guide
- Sleep Optimization Guide
- Mobility & Recovery Blueprint
- 2 Active Release Therapy Sessions
- Direct Coaching & Accountability
— about
Barrett Performance
Built From Experience | Backed By Standards | Proven Under Pressure
Alex Barrett is a 9-year NFL veteran, spending the majority of his career with the San Francisco 49ers, with prior stops with the Detroit Lions and the San Diego Fleet (AAF). His path to the NFL was built through discipline, resilience, and a relentless investment in himself—especially in the weight room. For Alex, training wasn’t optional; it was his competitive edge.
As an undrafted free agent fighting every season to earn or protect a roster spot, Alex learned early that the work you put in when nobody is watching determines the player you become when everyone is. His longevity in the league wasn’t luck—it was process. It was preparation. It was a training system built on world-class strength methodologies.
“What you do in the weight room has a direct impact on the season you have. It’s just as important—if not more important—than the season itself.”
This philosophy—the foundation of Alex’s entire career—is now the foundation of Barrett Performance. Today, Alex brings these elite systems to athletes and clients of all ages. Whether you’re a high school athlete chasing college opportunities, a collegiate athlete preparing for a professional future, or an adult who wants to reclaim their strength, energy, and confidence, Alex teaches the exact blueprint that carried him through nine seasons in the NFL.
— the barrett performance hall of fame —
What Our athletes are saying
“It was amazing for my body and mobility. Things I’ve struggled with in my career. After 8 weeks of training I sent a picture of my before and after and I was signed immediately. Changed the trajectory of my career.“
Kerry Hyder
“Blueprint training systems allowed me to unlock a whole new level of strength that I knew I had. This system is not for the weak but I guarantee you it will pay off more than you can imagine!”
Javon Kinlaw
"Blueprint training took my body capabilities to the next level, I only wish I discovered it earlier in my career. Blueprint training will now always be a foundation for me to live a life of ascending strength and mobility."
Austin Bryant
5 year NFL veteran
— prefer to go digital?
The Technology Behind Elite Coaching
Not local to Folsom, or just want to train at your own pace? Barrett Performance offers the world's most comprehensive performance coaching platform featuring 3D movement analysis, tailored programming, and powerful achievement tracks inspired by the same longevity tactics Alex used to stay in the league for 9 NFL seasons
AI-powered 3D movement analysis
Full programming & 6,000+ DIY exercise demo library
Progress tracking & performance reports
Generates personalized training recommendations
Not local to Folsom, or just want to train at your own pace? Barrett Performance offers the world's most comprehensive performance coaching platform
— performance accessories —
Targeted corrective & accessory work
Explore our 6 week micro programs designed to fix weak links and build durability — add one to any program, or run it standalone.
Shoulder Stabilization
Build joint stability and control to protect your shoulders under load and reduce reinjury risk.
Posterior Chain Builder
Strengthen the hamstrings, glutes, and lower back that power every explosive movement.
Knee Support & Stabilization
Reinforce the muscles that protect your knees through cutting, jumping, and landing.
Arm Farm
Targeted volume work to build bigger, stronger arms without taking away from your main programming.
FRC Mobility System
Build usable mobility and control through your full range of motion with Functional Range Conditioning.
Need Something Else?
Have a specific weak link or target area not listed here? We'll build a custom 6-week micro program around it. Fill out our contact form or reach us via call or text at (916) 520-0727
— still have questions?
here's our FAQ
Want to get in touch? Reach out and give us a call or text at (916) 520-0727
Can I access the gym outside of my personal training session hours?
Yes, training with Barrett Performance you'll receive a monthly discount offer for 24/7 gym access
What kind of equipment do you use?
Yes, this is the standard
Can you modify my workouts based on injuries?
Yes, this is the standard
Do I have access to you outside of my sessions?
Yes. This is built as a system most clients evolve into different levels over time.
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Need to Reach Us Directly? Call or Text 916-520-0727