This Is Not Another Workout App…
Transform
The Way You Train
Pro-Level Digital Training Systems. Built For Real Results.
A complete digital training system built by former NFL athlete Alex Barrett combining custom programming, movement analysis, nutrition, habits, and coaching support in one app.
Trusted by coaches & leading programs worldwide:
— Programs For Any Goal
any athlete. any level.
Whether you’re training for sport, weight loss, longevity, or everyday performance, Barrett Performance meets you where you are then builds the structure to move you forward.
— platform overview
One Platform. six Powerful Systems.
From movement scans and AI insights to programming, nutrition, habits,
and coach communication; everything connects inside one training system.
3D Movement
Analysis
Scan mobility, stability, and movement quality directly from your phone.
Barrett
Performance AI
Turn your assessment data into clearer insights and training decisions.
Tailored
Programming
Plans built around your goals, sport, schedule, equipment, and progress.
Coach
Communication
Stay connected with coaching feedback, check-ins, and plan updates.
Nutrition
Tracking
Macros, calories, and meal logging. Fuel mapped to training volume.
Habit
Tracking
Track sleep, hydration, recovery, and the habits that drive consistency.
— how the system works
Everything You Need.
Nothing You Don't.
Barrett Performance gives you the structure, feedback, and progression you need to train smarter without guessing. In under 60 seconds, your movement data can start shaping a plan built around how your body actually moves.
Step One
Assessment
Capture how your body moves in under 60 seconds.
- Phone-based movement scan
- 25+ guided assessments
- Mobility and stability baseline
Step Two
Insights
See what is limiting your movement, strength, and performance.
- Joint-by-joint movement scoring
- Mobility and stability breakdowns
- Visual feedback you can understand
Step Three
Personalized Plans
Get a training plan built around your body, goals, and progress.
- AI-guided workout structure
- Correctives based on your scan
- Programming evolves as you improve
— the assessments
track the Movements That Matter the Most
Barrett Performance analyzes the movement patterns that drive fitness, athletic performance, and injury resilience.
Assessment Dashboard
Click any movement category to see what Barrett Performance looks for and how those insights shape smarter programming.
Power & Explosiveness
Jump mechanics, force production, landing control, and lower-body power.
Mobility & Stability
Overhead squat patterns, joint mobility, stability, and movement quality.
Balance & Control
Single-leg stability, core control, coordination, and injury resilience.
Multi-Planar Movement
Lateral movement, reverse lunges, deceleration, and change-of-direction control.
Posterior Chain Mechanics
Hip hinge mechanics, glute and hamstring activation, and power development.
Upper Body Function
Shoulder mobility, overhead mechanics, scapular control, and pressing strength.
These assessments help identify the movement limitations, asymmetries, and control issues that may be holding back your training.
— Full-Context Intelligence
barrett performance ai understands you
Our system doesn't just analyze a single movement. It evaluates your entire performance profile — combining multiple data inputs to build a deeper understanding of how you move, train, and perform.
Jordan Ramirez
Age 20 • Improve acceleration & reduce hamstring tightness
MOVEMENT ANALYSIS
JUMP
SQUAT
RDL
BALANCE
LUNGE
HINGE
BARRETT AI ANALYSIS
Jordan's movement scan shows strong explosive potential with above-average jump (82) and hinge mechanics (78), indicating solid posterior chain capacity and power production. However, moderate limitations in squat (68), balance (65), and lunge stability (71) suggest reduced single-leg control and force transfer during multi-joint lower body movements.
CLICK BELOW
Ask Barrett AI Anything
Get training guidance based on your movement profile, goals, and program not generic advice.
— what makes us different
not all apps are built equal
Most fitness apps help you log workouts. Barrett Performance helps you understand how your body moves, what needs to improve, and how to train with more structure.
| Feature | Barrett Performance | Other Fitness Apps |
|---|---|---|
|
Training & workout logging
|
Yes | Yes |
|
Curated programs for competitors
|
Yes | Limited |
|
Nutrition coaching & meal tracking
|
Yes | Sometimes |
|
Habit & recovery coaching
|
Yes | Limited |
|
Direct coach messaging
|
Yes | No |
|
Custom 1-on-1 program option
|
Yes | Rare |
|
Built by a professional athlete
|
Yes | No |
|
Works for all sports & disciplines
|
Yes | Limited |
— Designed For Long Term Results
Professional Training.
In Your Pocket.
Start with the app. Upgrade when you want custom programming, direct feedback, and higher-touch coaching.
Start With The
Barrett Performance App
The same performance system Alex used throughout a 9-year NFL career — delivered through the Barrett Performance App.
- AI Performance Features
- Movement Analysis
- Exercise Library
- Progress Tracking
Add Advanced 1:1 Coaching To Your System
Step up your results with personalized programming and direct coach access.
Custom Performance Blueprint
$1,497
Best for: Athletes who want a customized 12-week roadmap without high-touch coaching.
Includes:
- Assessment
- Personalized Program
- 3 Check-In Calls
- Program Updates Every 3 Weeks
- Full App Access
Elite Performance Blueprint
$3,997
Best for: Athletes who want direct access to Alex and complete accountability.
Includes Everything In Custom, Plus:
- 16 Coaching Calls
- Direct Access to Alex
- Ongoing Feedback
- Full Program Oversight
— have questions before you start?
Here's Our FAQ
Everything you need to know before you get started.
Who is Barrett Performance for?
Barrett Performance is built for athletes, parents, teams, and everyday people who want a more structured way to train. It can be used by youth athletes, high school athletes, college athletes, adults, weight loss clients, and anyone who wants better programming, better accountability, and a clearer plan. Whether your goal is speed, strength, injury prevention, body composition, mobility, or long-term performance, the system helps match your training to where you are now and where you want to go.
How do I know which plan is right for me?
If you want structured training and app access, the app membership is a great place to start.
If you want a more personalized roadmap, direct feedback, or a higher level of accountability, a custom coaching option may be a better fit.
The goal is to match the level of support to your goals, experience, and how much guidance you want.
Is there a free trial and can I switch plans or cancel anytime?
Yes. Anyone can start a free 7-day trial to test movement analysis, AI-powered programming, and NFL veteran approved training libraries. But once you dive into the platform and see what you can do, committing will be inevitable. The trial gives you a chance to experience the base features of the app, training structure, and performance tools so you can decide whether it is the right fit for your goals.
What is included in the app membership?
The base membership gives you access to Barrett AI, 3D movement analysis, and pre-built training program libraries designed to help you train with structure and consistency. For those who upgrade to Blueprint Training, you unlock expanded features such as direct communication with your coach, custom-built plans designed by Alex himself, and a higher level of personalization and support.
Does Barrett AI replace a coach?
The AI helps organize information, identify patterns, and provide recommendations, but coaching, communication, accountability, and program decisions can still involve real coach support depending on your plan. Think of Barrett AI as an intelligent performance assistant built into your training system.
Is this only for athletes?
No. Barrett Performance was built with pro-level training principles, but it can be used by people at many different fitness levels.
Athletes may use it for speed, strength, mobility, and sport performance. Adults may use it for weight loss, strength, consistency, recovery, and everyday movement.
The goal is the same: train with more structure, more feedback, and a plan that actually fits your body and goals.
Can I track progress over time?
Yes. One of the biggest benefits of the system is that you can track progress over time.
You can repeat assessments, monitor training consistency, review habits, track nutrition, and see how your movement and performance are changing.
This gives you a clearer picture of whether your training is actually working.
Can Barrett Performance be used for teams?
Yes. Barrett Performance can support individual athletes as well as teams, schools, clubs, and larger training groups.
Team options may include structured training blocks, sport-specific programming, app access for athletes, coach communication, progress tracking, and programming built around the season, roster, and team goals.
Still Deciding?
Barrett Performance is built to help athletes and everyday people train smarter. With movement analysis, better data, and expert programming, you get the structure and support you need to perform at your best.
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